Responsible Gambling

Players in Britain should be aware of gambling-related risks and the practical tools available to stay in control. We’ve compiled information about recognising problematic engagement, managing your activity, and where to turn for help if needed.

Spotting the warning signs

Gambling can become problematic when it begins to interfere with daily life. Some indicators include:

• Losing track of time or money spent on gambling activities
• Returning repeatedly to chase losses or recoup money
• Feeling anxious, irritable, or restless when unable to participate
• Concealing the extent of involvement from family and friends
• Experiencing tension in relationships, work, or studies as a result
• Thinking about gambling frequently or needing larger stakes for the same excitement
• Struggling to stick to self-imposed limits despite repeated attempts

Taking practical steps to manage your engagement

Multiple safeguards exist to help you stay within boundaries. Most operators offer built-in controls such as deposit caps, loss limits, and wager restrictions. Time-based tools like session reminders and breaks give you space to reflect before continuing. For more comprehensive protection, several national schemes work across many venues: one option lets you block yourself from online gambling sites for 6 months, one year, or longer; another covers betting shops across your region; a third applies to casino venues. These schemes are free to set up and cannot be reversed early once activated. Some high street banks also offer spending blocks specifically for gambling transactions, typically with a brief delay to prevent immediate reversal. Device-level blocking applications provide an additional layer of protection.

Where to find help

If you’re concerned about your own involvement or that of someone close to you, several organisations in Britain offer free, confidential support. A 24-hour helpline staffed by trained advisors is available at 0808 8020 133. Another option is a clinic run by the National Health Service at 020 7381 7722. For peer support, a fellowship of people recovering from gambling problems meets regularly throughout the country and online, reachable at 0330 094 0322. These services provide different forms of help—counselling, group meetings, financial advice, and information resources. All are free to access. Information about the operator’s own account controls and licensing details can be found on their website and verified in the regulator’s public register.